/ is a 1 second pause, // is 2 seconds, /// is 3. Start a line with # for a section label, and add a pace cue in brackets after it, like # Point 2 (slow down, lower). "Quick" or "slow" in a cue speeds up or slows the marker for that section. Wrap a transition in {{ }} to tint it. Leave a blank line between paragraphs.

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